Class Descriptions

BARRE/YOGA/STRENGTH COMBO	This awesome class merges barre, yoga & strength. Utilizing ballet, strength and cardio moves, this class is designed to increase both flexibility and strength. Class may include bands, light weights and resistance balls.
BODYPUMP	A barbell plate loaded program which strengthens all your major muscles. Use low or high plates to make this class whatever you want. Suitable for ALL Levels.
CARDIO CORE STRENGTH	Complex (arms and legs together) functional exercises to increase strength. All major muscles will be worked in conjunction with other muscles using the core always. Weights, bands, kettle bells and more may be used for a complete strength workout. Cardio intervals throughout class.
CARDIO PLUS	A low impact aerobics workout plus muscle conditioning. Designed to build better cardiovascular capacity plus increase strength. This is a combination of Cardio Plus I & II.
CORE STRENGTH	Complex (arms and legs together) functional exercises to increase strength. All major muscles will be worked in conjunction with other muscles using the core always. Weights, bands, kettle bells and more may be used for a complete strength workout.
CYCLE 45	A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles & increasing strength.
CYCLE STRENGTH	A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Cycle Strength offers strength intervals.
GENTLE YOGA	Gentle Hatha Yoga
HIIT BURST	Intended to rev up your metabolism and increase your strength through intervals of high intense exercises separated by complete rest or low intensity exercises. Progression and modification options given for all fitness levels.
PILATES	The cure for many back issues by building the core, improving muscle strength, alignment and balance. This is not the class for the unconditioned.
REB3L GROOVE DANCE	Reb3l Groove is dance party style cardio. Hard hitting choreography is fused with HIIT mechanics and powerful music resulting in a fun boot camp style dance fitness class. You will be smiling and sweating through the energetic playlist. Each song has a dedicated routine and as you learn the routines, the workout gets more fun. You will leave energetic and inspired. It is great for all fitness levels and no dance experience needed.
REB3L GROOVE DANCE/STRENGTH COMBO	Start your morning sweating to dance party style cardio combined with choreographed toning routines set to powerful music. Sculpt and build strength using body weight, minimal equipment and low impact/high repetitions. It’s great for all fitness levels and no dance experience needed.
REB3L STRENGTH	REB3L Strength is choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low-impact/high repetition training. Break out of your gym routine with this new toning class!
SPIN CLASS RECORDING
STEP	Stepping up and down on a step, with or without platforms. Fun, easy to follow choreography for 45 min followed by 15 minutes of core work & stretching.
STRETCH 45	Active and passive stretching to increase flexibility. All levels welcome.
THE DANCE FITNESS XPERIENCE (DFX)	The Dance Fitness Xperince (DFX) merges multiple dance styles into a fun, easy-to-follow, calorie-obliterating class! A true brain-body experience; DFX incorporates a method that allows the brain to create new neural pathways, like Sudoko, while the body reaps benefits from cardio training and the soul is free to dance!
TOTAL BODY CONDITIONING	Cardio using steps or floor, strength and core conditioning, balance and flexibility training.Light and heavy weights are added to make this an incredible workout. Modifications are always offered.
TURBO PILATES	45-minutes packed with core combo moves, work abs, back, arms and legs using weights, a ball, the Pilates ring and more.
VINYASA YOGA FLOW	This is a full-body, flowing workout with variations of Sun Salutations, standing poses that get the body pumping while challenging our balance & finishing with targeted stretching.
YOGA	Hatha yoga improves breathing, strength, flexibility, agility, memory and balance for the average person.
ZUMBA	An dynamic class that is easy to follow and burns major calories. Zumba is so much fun you will forget you are exercising! Great for beginners as well as the hard bodies!